Be kind with thought.
Give yourself sweet daisy, bright orange and yellow poppy, and long, slim tulip thoughts today. Let them rise and bloom. Inhale and exhale sweet plum blossom thoughts each moment, each day.
"There are three kinds of violence: one, through our deeds; two, through our words; and three, through our thoughts. ... The root of all violence is in the world of thoughts, and that is why training the mind is so important."