Jane and I will be reading in Gualala this Saturday at the Four-Eyed Frog Bookstore. That has me going through notes and uncovering favorite quotes. Here is one by Charlotte Selver I love.
Can you feel the air which goes through you? Can you feel how it comes into you and how it goes out of you? Could you become sensitive to your muscles and skin and all tissues for the air which goes through you and leaves you? Are your tissues awake enough to let the air through and receive what is needed and let out what needs to go out? Can more and more of you be open for this wonderful process? We call it breathing.