This morning I am with these words of Charlotte Selver:
"You can depend on it – as your breathing is, so you are. I should say, at any given moment my breathing is me, it is always me.”
“Exploring breathing really needs to be a practice, but a practice which is absolutely new each time – not a repetition of old ways, but a finding out what is going on in the condition and activity in which you happen to be at a particular moment.”
You might want to notice your breath when you watch this:
How do inside and outside meet?