Heart Happy (cathy_edgett) wrote,
Heart Happy
cathy_edgett

The Breath -

This morning I am with these words of Charlotte Selver:


"You can depend on it – as your breathing is, so you are.  I should say, at any given moment my breathing is me, it is always me.”


“Exploring breathing really needs to be a practice, but a practice which is absolutely new each time – not a repetition of old ways, but a finding out what is going on in the condition and activity in which you happen to be at a particular moment.”



You might want to notice your breath when you watch this:

http://www.unicef.org/infobycountry/southsudan_78090.html?utm_content=bufferb1161&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

How do inside and outside meet?
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