I mentioned the sensory awareness study group and our "homework" of waking and noting for what we are grateful.
Now, we add to that. We notice how we get up and do our morning routine, and then, we change it. If we put our pants on with the right leg first, then we try the left first. If we brush our teeth with our right hand, we try the left. What I noticed this morning is how much gentler I am with myself when I am noticing. I touched my face softly as I washed my face. When I am distracted and not paying attention, I am much rougher with myself.
Note how you dress, cleanse, brush your teeth and see what you bring to your treatment of yourself.
Are you kind, dismissive, curious, rough?
Enjoy!! You are kind to your friends. Be kind to yourself.
