Here is Jane's writing of the morning. She says the practice of watching sunrises and sunsets comes from Angeles Arrien. The idea, also, is to write by hand as Julia Cameron, also, suggests. It is raining today, but I can see how it would change what one writes to go outside and write on a piece of paper as the earth turns to bring the sun back to us again.
Here is Jane.
For one month
I watched
sunrise and set
each day --
noticed in each
the aspects
colors moods --
felt
how the yielding
involutions
or unfurlings
marks me --
I see how
all that is
lays the map
for all that was
and
all that follows.
- Jane Flint