I love Gabrielle Roth's book, Sweat Your Prayers, and her CD's that offer a chance to dance, move, and explore to different rhythms.
She has this to say.
"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible."