Heart Happy (cathy_edgett) wrote,
Heart Happy

Good Morning!

Good Morning!!   I wake up and my stomach is upset, so it is either something I ate or the flu and it is what it is.   It is odd though to feel  weakness and fatigue rather than my usual morning perk.   I realize now this is our extra day, the tulip we get every four years.  Hooray!   First thing, this morning I look for the moon that has been such a bright beacon these last few mornings, but today, it is resting behind the clouds, and I may need to do the same.  I do not feel well today at all, and for comfort, these words come:

Begin to recite the following phrases directed to yourself.   You begin with yourself, because without loving yourself, it is almost impossible to love others.

May I be filled with loving-kindness.

May I be well.

May I be peaceful and at ease.

May I be happy.

    Jack Kornfield


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