Heart Happy (cathy_edgett) wrote,
Heart Happy

The Forgiveness Practice -

I encountered Fred Luskin years ago at a conference at Asilomar.   He seemed a kid then as he enthusiastically shared what his research at Stanford was showing as to the importance of forgiveness.  We do it for ourselves.

He has a book out now that emphasizes these 9 points of the Forgiveness Practice.

You can view them here if you are interested: http://www.learningtoforgive.com/steps.htm

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