I open up my journal file from October of 2005. I don't often re-visit the past, but this foggy, cold day seems like an invitation to look within and back. Jeff was here, caring for me after surgery, as were Chris and Steve, but Jeff and I had time to play. We went to the beach. I look at words that carried me as well as the love and prayers of family and friends.
"Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate."