Heart Happy (cathy_edgett) wrote,
Heart Happy

Smaller and smaller steps to gratitude -

Tom Brown leads experiments in nature and awareness.


Here is something to do to become even more aware of gratitude.

This is a Tom Brown exercise:

Walk from A to B - across a field or in the woods.

Having walked from point A to point B, now do it again at half the speed of your first walk.

Now, do it again at half that speed again until you are barely walking and noticing, seeing, hearing, and feeling what is around you as you journey in precious, generous, spreading steps.


  • Return -

    I haven't been here in awhile and I return today to learn there is a "new post editor". I start to try it and then go back to the old. I am…

  • It's Morning!

    I've been here at Live Journal since October, 2005. I started it to keep in touch with family and friends as I went through cancer treatment.…

  • The sun is shining!

    Where I live the sun is shining and the buds have popped out so the plum trees are waving white. We've had months of rain, record breaking rain and…

  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.