Heart Happy (cathy_edgett) wrote,
Heart Happy
cathy_edgett

Feed your bones with love!!

I remember a rough patch in my life which I was determined to feel and so I immersed myself in somatic work so as not to run away.

For a time, I could feel that I was so exhausted that even the marrow in my bones was tired. I would feel it sitting slumped on an inner bench, unable to plump its pillow-like self to pink. I needed rest. Perhaps it took my getting sick to give myself the rest I needed to fully heal.

I find this article fascinating. http://www.nytimes.com/2009/04/28/science/28angi.html?_r=1&th&emc=th

Hug a friend. Release serotonin and oxytocin. Hug your bones from the inside out.

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