Here, before bed, are some words of Charlotte Selver, the founder of Sensory Awareness.
"Living has nothing to do with methods.
We learn from the seagulls,
or from little children,
or from growing plants
what living means.
We have the ability within ourselves,
if we become awake,
to feel more closely
what our own nature has to tell us."
"What this work means to me is the the person comes to his own nature .... the discovery of the magnificent wisdom of the organism."
May it be so for each of us! Good Night!