Heart Happy (cathy_edgett) wrote,
Heart Happy
cathy_edgett

Breathing -

I am going through some notes on Sensory Awareness tonight, contemplating some words of Charlotte Selver:

Can you feel the air which goes through you? Can you feel how it comes into you and how it goes out of you? Could you become sensitive to your muscles and skin and all tissues for the air which goes through you and leaves you? Are your tissues awake enough to let the air through and receive what is needed and let out what needs to go out? Can more and more of you be open for this wonderful process? We call it breathing.
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