April 3rd, 2008

Book Cover

Good Morning!

Last night I read about Elsa Gindler, the founder of Sensory Awareness, and the motivation and author of much of what we study and use today in the Somatic Field.  She was the teacher of Charlotte Selver, my teacher.   She began in the 20's and worked in Nazi Germany to save many Jews.  It is fascinating to read of that kind of courage, the ability to stay calm and teach and shelter.  I am with it now, as I feel my cells within, waking up for this day.   They yawn and stretch, encouraged to awake.

Joe Riley, from Panhala, chooses an excellent poem each morning and it arrives in my email box like a special treat.

Here is the one for today.

The Enigma We Answer by Living
Einstein didn't speak as a child
waiting till a sentence formed and
emerged full-blown from his head.
I do the thing, he later wrote, which
nature drives me to do. Does a fish
know the water in which he swims?
This came up in conversation
with a man I met by chance,
friend of a friend of a friend,
who passed through town carrying
three specimen boxes of insects
he'd collected in the Grand Canyon—
one for mosquitoes, one for honeybees,
one for butterflies and skippers,
each lined up in a row, pinned and labeled,
tiny morphologic differences
revealing how adaptation
happened over time. The deeper down
he hiked, the older the rock
and the younger
the strategy for living in that place.
And in my dining room the universe
found its way into this man
bent on cataloguing each innovation,
though he knows it will all disappear—
the labels, the skippers, the canyon.
We agreed then, the old friends and the new,
that it's wrong to think people are a thing apart
from the whole, as if we'd sprung
from an idea out in space, rather than emerging
from the sequenced larval mess of creation
that binds us with the others,
all playing the endgame of a beautiful planet
that's made us want to name
each thing and try to tell
its story against the vanishing.
~ Alison Hawthorne Deming ~
(Genius Loci)

ashes and snow - wings

Blood sugar and will power -

Who would have thought that monitoring our blood sugar could have such an affect.   Will-power.  Self-control.  Success!

Op-Ed Contributors

Tighten Your Belt, Strengthen Your Mind

Published: April 2, 2008

DECLINING house prices, rising job layoffs, skyrocketing oil costs and a major credit crunch have brought consumer confidence to its lowest point in five years. With a relatively long recession looking increasingly likely, many American families may be planning to tighten their belts.

Interestingly, restraining our consumer spending, in the short term, may cause us to actually loosen the belts around our waists. What’s the connection? The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. The good news, however, is that practice increases willpower capacity, so that in the long run, buying less now may improve our ability to achieve future goals — like losing those 10 pounds we gained when we weren’t out shopping.

The brain’s store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals. Psychologist Roy Baumeister and others have found that people who successfully accomplish one task requiring self-control are less persistent on a second, seemingly unrelated task.

In one pioneering study, some people were asked to eat radishes while others received freshly baked chocolate chip cookies before trying to solve an impossible puzzle. The radish-eaters abandoned the puzzle in eight minutes on average, working less than half as long as people who got cookies or those who were excused from eating radishes. Similarly, people who were asked to circle every “e” on a page of text then showed less persistence in watching a video of an unchanging table and wall.

Other activities that deplete willpower include resisting food or drink, suppressing emotional responses, restraining aggressive or sexual impulses, taking exams and trying to impress someone. Task persistence is also reduced when people are stressed or tired from exertion or lack of sleep.

What limits willpower? Some have suggested that it is blood sugar, which brain cells use as their main energy source and cannot do without for even a few minutes. Most cognitive functions are unaffected by minor blood sugar fluctuations over the course of a day, but planning and self-control are sensitive to such small changes. Exerting self-control lowers blood sugar, which reduces the capacity for further self-control. People who drink a glass of lemonade between completing one task requiring self-control and beginning a second one perform equally well on both tasks, while people who drink sugarless diet lemonade make more errors on the second task than on the first. Foods that persistently elevate blood sugar, like those containing protein or complex carbohydrates, might enhance willpower for longer periods.

In the short term, you should spend your limited willpower budget wisely. For example, if you do not want to drink too much at a party, then on the way to the festivities, you should not deplete your willpower by window shopping for items you cannot afford. Taking an alternative route to avoid passing the store would be a better strategy.

On the other hand, if you need to study for a big exam, it might be smart to let the housecleaning slide to conserve your willpower for the more important job. Similarly, it can be counterproductive to work toward multiple goals at the same time if your willpower cannot cover all the efforts that are required. Concentrating your effort on one or at most a few goals at a time increases the odds of success.

Focusing on success is important because willpower can grow in the long term. Like a muscle, willpower seems to become stronger with use. The idea of exercising willpower is seen in military boot camp, where recruits are trained to overcome one challenge after another.

In psychological studies, even something as simple as using your nondominant hand to brush your teeth for two weeks can increase willpower capacity. People who stick to an exercise program for two months report reducing their impulsive spending, junk food intake, alcohol use and smoking. They also study more, watch less television and do more housework. Other forms of willpower training, like money-management classes, work as well.

No one knows why willpower can grow with practice but it must reflect some biological change in the brain. Perhaps neurons in the frontal cortex, which is responsible for planning behavior, or in the anterior cingulate cortex, which is associated with cognitive control, use blood sugar more efficiently after repeated challenges. Or maybe one of the chemical messengers that neurons use to communicate with one another is produced in larger quantities after it has been used up repeatedly, thereby improving the brain’s willpower capacity.

Whatever the explanation, consistently doing any activity that requires self-control seems to increase willpower — and the ability to resist impulses and delay gratification is highly associated with success in life.

Sandra Aamodt, the editor in chief of Nature Neuroscience, and Sam Wang, an associate professor of molecular biology and neuroscience at Princeton, are the authors of “Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life.”

calder mobile miniature

Dinner tonight -

I take the following from an article in In These Times called Blue Collar, Bare Cupboard.  It is by Sasha Abramsky.

It is to consider while we enjoy our dinner tonight.   Bush's America no longer says there are any who are hungry in America.  There are only those who are experiencing "very low food security."   It's enough to make one sick, and it is certainly unfathomable when one considers the wealth this country once had.   I heard a man interviewed on Terry Gross today on the debacle that is the real estate industry and how the taxpayers once again are left holding the bag, while the wealthy walk away with millions.    Big breath!

I offer the middle of the article.

Of the nearly 40 million who fear going hungry, an estimated 11 million-plus Americans occasionally miss meals, according to the USDA. They include many adults in a family who sacrifice their own portions to ensure their children are fed.

In most countries, such people would be defined as being “hungry.” Bush’s America uses a more Orwellian term.

In 2006, the USDA instructed government agencies to no longer refer to this group as being hungry. The change came about after a Committee on National Statistics of the National Academies reported it could not conclusively determine whether people who couldn’t afford to buy food actually experienced “discomfort, illness, weakness or pain that goes beyond the usual uneasy sensation.”

As a result, the 11 million Americans who cannot afford to stock their houses with food are now classified as experiencing “very low food security.”

In the decades since the Great Depression of the 1930s, this category would have been made up largely of the long-term unemployed, the homeless, perhaps the mentally ill and other marginalized groups.

These days, however, increasingly it is the working poor—whose wages have stagnated, whose cost of living has gone up with higher gas, food and healthcare expenses, and whose time is now spent standing in line at food banks.