Heart Happy (cathy_edgett) wrote,
Heart Happy

The Breath -

This morning I am with these words of Charlotte Selver:

"You can depend on it – as your breathing is, so you are.  I should say, at any given moment my breathing is me, it is always me.”

“Exploring breathing really needs to be a practice, but a practice which is absolutely new each time – not a repetition of old ways, but a finding out what is going on in the condition and activity in which you happen to be at a particular moment.”

You might want to notice your breath when you watch this:


How do inside and outside meet?
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