Heart Happy (cathy_edgett) wrote,
Heart Happy

Guidance -

This poem "Still" by A.R. Ammons is my guidance right now.  I sink down into the roots of being, the roots of gratitude and appreciation.


A friend came over yesterday to do some energy work with me.  She could feel how hard my wrists have been working.  She pointed out I don't need my shoulders to support my ears.  She helped release some of the trauma of the fall.  We are such complex creatures, so delicate.  Be kind to your muscles, tendons, ligaments, and bones.  Give thanks for the wondrous being you are!!
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