Heart Happy (cathy_edgett) wrote,
Heart Happy
cathy_edgett

The Colors of Health!!

Today, in the radiation waiting room, I picked up flyers on eating more fruits and vegetables. "For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas," says Janice M. Horowitz in Time magazine, January 12, 2002. Well, that is a good idea. I picked up a chart where every day you record what you eat in these categories, Blue/purple, Green, White, Yellow/Orange, and Red. Have fun coloring your chart, and filling your insides with rainbows. They should be fun to climb and slide.
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