Heart Happy (cathy_edgett) wrote,
Heart Happy

Self - care!!

Each time I went to Horse Therapy, Jim would emphasize the importance of Self-Care.  "Eat before you are hungry.  Drink before you are thirsty, and rest before you are tired."  I did that yesterday and it was a much better day for me.  I offer it to each of you.  I think it is important to notice and then honor how we feel before we are over the top or hanging down miserably from the last rung.   Happy Self-care today, and every day!!!

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