Heart Happy (cathy_edgett) wrote,
Heart Happy

Good Morning!!

I walk down to the junction, and Steve and I share breakfast at the Dipsea.  I see 7 egrets, a Great Blue Heron, and 5 avocet.  The naked ladies continue to wave.   It is colder walking back than going.   The fog is settling more tightly around us.   A father and son drive a remote controlled boat in the sheltered water of the marsh.   What a delightful start to this day. 

I walked mindfully, thinking of Thich Nhat Hanh, and visualizing my feet walking on lotus flowers.   I love being alive, and I feel completely well.

I read The China Study last night.  It is certainly a convincing argument for eating less or no animal proteins, including dairy.  I don't think I can cut it all out, but I certainly see that it would be a good thing if I could cut down and focus more on fruits, veggies, and beans.      I toast with both sides of my heart more conscious eating today.  

Fyodor Dostoyevsky said:   "Taking a new step, uttering a new word, is what people fear most."

May you overcome your fears today, and step wildly and vociferously, with new words spouting out from all your open pores.


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