Heart Happy (cathy_edgett) wrote,
Heart Happy

Pilates -

I just had my third session, and I must admit tears came, as I saw how I stopped trusting my body, and then, felt today how everything has just been waiting for me to step back in.  The body-mind is a wondrous thing.  Celebrate yourself today, and move from your bones.  Your muscles know what to do.    Happy Celebration of spine and soft ribs!

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