A Practice -

HERE IS A PRACTICE FROM ANGELES ARRIEN -    Say this three times. 

                RELAX. RELAX. RELAX.

                BREATHE. BREATHE. BREATHE.

                IT’S NOT AS IMPORTANT AS I THINK IT IS - 

   
                             Relax.   Relax.   Relax.

                                     Breathe.   Breathe.    Breathe.

                               It's not as important as I think it is.  It's not as important as I think it is.

                                           IT'S NOT AS IMPORTANT AS I THINK IT IS.

                   Breathe - relax - it's not as important as I think it is.

                I breathe, relax and know it is not as important as I think it is.