HERE IS A PRACTICE FROM ANGELES ARRIEN - Say this three times.
RELAX. RELAX. RELAX.
BREATHE. BREATHE. BREATHE.
IT’S NOT AS IMPORTANT AS I THINK IT IS -
Relax. Relax. Relax.
Breathe. Breathe. Breathe.
It's not as important as I think it is. It's not as important as I think it is.
IT'S NOT AS IMPORTANT AS I THINK IT IS.
Breathe - relax - it's not as important as I think it is.
I breathe, relax and know it is not as important as I think it is.