Heart Happy (cathy_edgett) wrote,
Heart Happy

To deal with suffering -

These words are from Misha Becker in an article in the November Shambhala Sun.

    "Allow yourself to be with whatever is there and know that everything changes.  With every out-breath we die a small death, and with every in-breath, we are reborn.   This is what that means:  Our suffering is not fixed, and with every moment we can choose how to encounter it."

    Not always easy to do, I say, but certainly intention makes it easier each time.

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