Giving myself permission to go to back to bed, I no longer need to, so I popped some crumpets in the toaster and savored them oozing with butter and wild blueberry jam. I found crumpets at the Paradise Market, and had them this morning for the first time since my summer trip to England. My book group enjoyed crumpets with our canal trip breakfasts, along with yogurt and fruit. I feel like I am back in England today, floating along the Grand Canal. The weather is perfect for remembering our trip. All I need is our hearty crew, fashionable captain, and some narrow locks and wide wrenches and we can navigate right through. Perhaps that is my image for today. I am navigating the locks of the Grand Canal and only the most beautifully painted boats with their watering cans and gardens atop stay in the system. The rest are ejected now! Flush!! They are gone! Only healthy boats and healthy cells sail the Grand Canal of England, and me, too.