Check it out. http://www.eightprinciples.com/
I am also feeling a shift in myself. I walked with a friend and she suggested a way to clarify what I have been doing with the book, and I felt space and ease flow in. I see what "trying" and constricting and "trying to make something work" does. We need a place to breathe, and all feels easy when we are on the right path. I took a challenging turn. I will use today to switch back.
Happy exploring, nudging, up-turning, jumping and running, stopping and resting. Integrate all your colors of joy and sorrow today and everyday. It is quite a play we are in!!