Heart Happy (cathy_edgett) wrote,
Heart Happy

Good Morning!!

Here is a web-site worthy of checking out.   A friend listened to this music before his surgery and is healing remarkably well.  It is beautiful and haunting.


In the good news department today, Bair Island between Redwood City and San Carlos is 3000 acres that will be preserved and restored, rather than developed.   The salt marsh harvest mouse is rejoicing as are we all.   Intelligence does exist and compassion and hope. 

In my Sensing group, we have been discussing noticing what we say yes and no to.   How do we meet what comes?  It is an interesting practice to notice when like and dislike comes in, to catch the tips of response.

The Buddha said that "Mindfulness of the body leads to Nirvana."

It is a beautiful day to pay attention to the gift of yours, and I, mine.   It's Body Celebration Time!

The ballet last night was wonderful.  I am internally dancing on my toes and swung like lace through air.  It is amazing what the human body can do and represent.  I am in awe.  I watched the gods and goddesses dance last night.  I am amazed!!

May we each feel our core and reach from there. 

Let us stroke this wondrous air, and move it gently and exuberantly in and out, circling community with care!

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